Meditation Classes | Penzance YMCA

🌿 Meditation Classes at YMCA Cornwall – Every Thursday 🌿

Lasting change begins from within.
In these weekly meditation classes hosted by Ganden Ling Meditation Centre, you’ll learn practical methods to develop a more positive outlook — both in meditation and in everyday life.

Each class includes a short teaching and guided meditations, helping you build calm, clarity and inner resilience, while naturally increasing your own good qualities and bringing benefit to those around you.

✨ Drop-in classes – start anytime
✨ Suitable for complete beginners
✨ Attend as many or as few sessions as you like
✨ Concessions available

🧠 February theme: A Positive Outlook on Life
📅 5, 12, 19 & 26 February

🧭 March / early April theme: Finding Freedom
📅 5, 12, 19, 26 March & 2 April

These weekly classes are self-contained, so no previous sessions are needed to join.

No need to book, just drop in. Gold members can join for free.

🌱 For details of retreats, workshops, special events, and classes across Cornwall, please visit:
👉 www.meditateincornwall.org

Everyone is very welcome.

You may also like the following events from Ganden Ling Kadampa Meditation Centre Cornwall:

• Next Monday, 2nd March, 06:00 pm, Meditation In Pool - Monday Evenings in Redruth
• Next Saturday, 7th March, 10:00 am, Relax & Refresh - Urban Half Day Retreat - Truro in Truro
• Next month, 21st March, 10:30 am, The Empowerment of Buddha with Kadampa Buddhist Monk Gen Kelsang Dragden in Truro

Also check out other Workshops in Penzance, Health & Wellness events in Penzance.